how to plant turmeric root

how to plant turmeric root

USDA Organic Wild Turmeric Fresh turmeric root 100% Fresh Pure Ayurveda Spice ,Pure Natural | Chemical Free | USDA Certified

Turmeric is a spice that comes from the turmeric plant. It is commonly used in Asian food. You probably know turmeric as the main spice in curry. It has a warm, bitter taste and is frequently used to flavor or color curry powders, mustards, butters, and cheeses. But the root of turmeric is also used widely to make medicine. It contains a yellow-colored chemical called curcumin, which is often used to color foods and cosmetics.
Turmeric is all the rage for its purported health benefits. Most of us know turmeric as a brilliant orange powder used in Indian and Southeast Asian cooking. It’s one of the primary ingredients in curry powder. And lately, “golden milk”—a sort of spicy turmeric tea—is trending in everyone’s Instagram feed.From a culinary perspective, turmeric adds a warm spiciness and a vivid hue to food.

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Why fresh turmeric is good for you?

Fresh turmeric is a bright orange root-like subterranean stem (aka a rhizome) famous for powerful anti-inflammatory, antioxidant and antibacterial properties. A member of the ginger family, it has been used in Indian Ayurveda and Chinese medicines for centuries to heal wounds, treat skin conditions, inflammations and infections.

Also known as Indian saffron, jiang huang, haridra or haldi, in its powdered form it’s often tucked away in the spice cupboard and brought out when curries call for a distinctive shot of yellow coloring. The main active ingredient is cur-cumin and research has shown low rates of certain types of cancer in countries where people eat cur-cumin over long periods of time.

In the same way that its relation fresh ginger is different from dried ginger, so too is fresh turmeric. Dried turmeric is made by peeling, boiling, drying and grinding the rhizomes – losing some of its essential oils and punch but still providing warmth and color.

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Benefits of Turmeric / Cur-cumin

1. Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties
2. Curcumin Is a Natural Anti-Inflammatory Compound
3. Turmeric Dramatically Increases the Antioxidant Capacity of the Body
4. Curcumin Boosts Brain-Derived Neurotrophic Factor, Linked to Improved Brain Function and a Lower Risk of Brain Diseases
5. Curcumin Should Lower Your Risk of Heart
6. Turmeric Can Help Prevent (And Perhaps Even Treat)
7. Curcumin May Be Useful in Preventing and Treating Alzheimer's Disease
8. Arthritis Patients Respond Very Well to Curcumin Supplements
9. Studies Show That Curcumin Has Incredible Benefits Against Depression
10. Curcumin May Help Delay Aging and Fight Age-Related Chronic Diseases

ways to use fresh turmeric root
1. Have a caffeine-free pep with turmeric tea
2. Blend in a smoothie
3. Add punch to your eggs
4. Shake up your salads with a stick up
5. Blend in a yoghurt dressing
6. Pickle it up
7. Maximise your marinades
8. Settle down to a cup of hot golden milk

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How to store fresh turmeric:

Wrap in a paper towel and store in the fridge inside a Tupperware or airtight bag where it will keep for a couple of weeks. Don’t intend on using it all at once? It can be happily stored in your freezer.

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**** For educational purposes only This information has not been evaluated by the Food and Drug Administration.

**** This information is not intended to diagnose, treat, cure, or prevent any disease.
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