Benefits Of Horny Goat Weeds For Sexual Life
Benefits Of Horny Goat Weeds For Sexual Life
When it comes to treating illness or physical health conditions, you may be curious about exploring the benefits of natural herbs and supplements. While certain medications or lifestyle changes can certainly help alleviate symptoms, you may have also heard people say that they saw similar improvements using herbs like horny goat weed.
But what conditions does horny goat weed aim to treat and is it even effective as an herbal supplement? In this article, we’ll explain how horny goat weed is thought to help people experiencing ED, as well as how it’s used, where it’s found, and more.
Horny goat weed is an over-the-counter herbal supplement that’s sold at most pharmacies and large retailers. The active ingredient is icariin, an extract of the Epimedium plant that’s reported to benefit people with erectile dysfunction (ED).
It’s sold in many different forms, including:
- tablets
- capsules
- powders
- teas
It’s also known as:
- yin yang huo
- barrenwort
- rowdy lamb herb
- randy beef grass
While research is limited, horny goat weed is believed to be a possible therapeutic for congestive heart failure and osteoporosisTrusted Source, according to 2010 animal study in rats. However, it’s probably most well known as a remedy for ED.
There’s no set dosage for horny goat weed other than the recommended serving size as set by the manufacturer. As a result, the amount of horny goat weed or horny goat weed extract varies – generally 500 to 1,000 milligrams (mg) per serving – depending on the brand.
If you’re unsure about what dosage is right for you, consider talking with your doctor to get their recommendations on dosage and to learn how horny goat weed might affect you.
Keep in mind, it may take time for the supplement’s benefits to be noticed, so it’s suggested that you take the supplement for around a month to start seeing results. However, results will vary from person to person, so it’s important to contact your doctor if you experience any side effect after use.
When you’re sexually stimulated, nitric oxide signals a chemical called cyclic guanosine monophosphate (cGMP) that causes the smooth muscle to relax, resulting in an inflow of blood into three tube-like cylinders in the penis which then leads to an erection.
With ED, an enzyme named protein phosphodiesterase type 5 (PDE5) interferes with the nitric oxide and cGMP that relaxes the smooth muscle in the arteries. As a result, the blood can’t move through the arteries and create an erection.
ED is defined as the inability to get and maintain an erection firm enough to have sexual intercourse. Most people who have a penis have experienced times when they were unable to sustain an erection, but that doesn’t mean they have ED. But if it happens regularly, you may have ED.
Icariin inhibits the activity of the PDE5 that’s blocking dilation of the arteries in the penis. This allows blood to fill the arteries and the three cylinders in the penis and create an erection. The prescription medication sildenafil (Viagra) works in much the same way.
As with many supplements, the claims about the effectiveness of horny goat weed are expansive. As is also true with many supplements, research on the effects of horny goat weed on humans is limited.
An animal study published in the Journal of Sexual MedicineTrusted Source involved investigating its effects on rats. Researchers found that rats treated with purified extract of horny goat weed showed improved erectile function.
In another study from 2008, researchers found that icariin is effective in inhibiting human PDE5, the substance that blocks erections, in test tubes. It also determined that sildenafil is 80 times more potent than icariin.
Horny goat weed has a long history of use in traditional Eastern medicine. According to legend, its name came about because a goat herder noticed his flock became sexually stimulated after eating the plant.
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